ROOTS

Remember. Rewire. Reconnect.

The Autumn-Winter Course 2025-26
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Do your habits reflect the life you want—or the one you’ve settled for?

ROOTS is a tribal quest for those who seek to move with intention in community. A space for those ready to close the gap between the patterns they're stuck in and the life they want to celebrate.

This Autumn-Winter, we invite you to join our tribal quest for a unique course: Remember. Rewire. Reconnect.

Through our integrated approach - blending multi-disciplinary movement practices, somatic exploration, and the therapeutic lens of occupational therapy — we create a structured weekly rhythm that supports your soul-aligned purpose.

This isn't about collecting more insights; it's about embodying them, in community, with the rhythm and support that transformation requires.

The Weekly & Monthly Rhythms.

We seek to create balance between the fixed and the fluid by integrating the following 3 sessions each week:

• Tues, 10-1100 — Primal Movement, Mobility & Strength with Wayne Paul

• Thurs, 10-1100 — Iyengar-based Yoga, Rhythm & Somatic exploration with Alda Páls

• Sunday Celebrations, 17-1830 — Movement & Community Exchange with Alda & Wayne

Monthly Workshops.

• REMEMBER
  Sep 7, 17-1930 — Nervous system awareness & the life you want

• REWIRE
  Oct 5, 17-1930 — Transform blocks keeping you stuck

• RECONNECT
  Nov 9, 17-1930 — Authentic relating & creative expression

Plus

• Online check-ins with special guests and tools for daily embodiment.

• Discounts on Yogavin offerings for ROOTS members

This Tribal Quest Leads To ...

ROOTS Celebration Circle — Ibiza, March 2026

A gathering to celebrate our continued growth, with deep-dive workshops, daily nourishing practices and exploring the island's hidden gems. More info soon.

Ongoing ROOTS Subscription

Continue the journey with our online tribal community.

Empower your life with our movement circle and enroll today | Full Course Registration closes 5.9.2025 - Limited Spots.

Further info https://drive.google.com/.../1uwE67.../view

REGISTER PRESS HERE

Alda Pálsdóttir er menntaður iðjuþjálfi og jógakennari og leggur áherslu á að styrkja innri og ytri tengsl í gegnum huga, líkama, taugakerfi og daglegar athafanir. Alda er stöðugt að afla sér nýrrar þekkingar en hefur sérhæft sig í tengslamiðaðri nálgun, áföllum, náttúrumeðferð og líkamsmiðuðum meðferðum. https://aldapals.com/

Paul Wayne Movement Educator, Holistic Coach, dedicated to exploring the balance between structure and freedom, primal and mindful living. Founder of The Movement Lab & Mixed Movement Methods. www.movelab.is www.zengorillas.com www.instagram.com/zen.gorillas