Soundbath healing circle with Ásta and Liv Elise

• Ceremonial Cacau

• Reflection on astrology

• Inquiery

• Voice journey

• Soundhealing

We start the evening with a delicious ceremonial cacau tuning into the wisdom of the heart.

Harpa shares reflections on astrology

Ásta leads into an exploration of the voice, a sound journey using the voice and images to soften and heal from the heart, activate our inner strength and let go of what is not needed. Humming and singing helps reduce stress, tone the vagus nerve, relax and rejuvenate.

Liv Elise leads a sound healing with crystal bowls and tuning forks. The high vibration puts you aligned with your bright positive intentions, attracting abundance and releasing love, kindness and compassion. You find a comfortable lying position with blankets and pillows and enjoy a deep rest and rejuvenation of the soundbath.

We finish the evening with chanting a mantra in harmony, elevating the energy and healing the mind. The word mantra comes from the word man which means mind and tra to protect. Mantra protects the mind and elevates the energy. When our energy is elevated it is easier to follow our heart and make the changes we want to make in our lives.

Ásta Arnardóttir is the owner of Yogavin and has been teaching yoga and meditation for 25 years. She has a background of transformational voicework in the theatre as well as in yoga practice. Ásta leads morning classes of yoga and sound in Yogavin, she is a founder member in the beloved Kirtanband Glimmer Mysterium and studied Yoga of Sound in with Russill Paul.

Liv Elise Skjörstad is passionate about giving good treatments, seeing what the body-mind needs to release stress, and finding the best way to do so by combining different methods to get the body into relaxation. She works with a variety of therapeautic modalities such as watsu, aquaticbodywork, massage, kinesiologi, reflexology, intuitiv behandling, healing, energywork, alkemybowls and soundhealing. She offers soundhealing in Yogavin.

Harpa Arnardóttir er leikkona og leikstjóri að mennt. Hún lauk Yoga Nidra Kennaranámi hjá Matsyendra 2020, stundaði nám í Stjörnuspekiskólanum 2010 – 2011 og lauk námi í “Four wind – Shamanic Healing and Energy Medicine” í Chile 2019. Harpa lauk námi í höfuðbeina & spjaldhryggjarjöfnun hjá Upledger á Íslandi 2025.